Everything You Need to Know About the Difference Between Therapy and Coaching

As a Master’s qualified psychotherapist and twice certified coach, in this article, I write about everything you need to know about the differences between therapy and coaching.

The coaching industry is booming and Millennials are the new therapy generation. With so many big issues in the world right now, it’s not surprising that people are turning to therapy and coaching en masse. If you are stuck or struggling, you might be wondering if you need a therapist or a coach? What’s the difference between therapy and coaching anyway?

I want to preface this blog by stating that I am an advocate for both psychotherapy and coaching. I am a twice certified coach and a Master’s qualified psychotherapist; providing psychotherapy, psychotherapeutic coaching and business coaching. Over the last 20 or so years, I have participated in my own weekly, depth psychotherapy, eating psychology coaching, parent coaching with a Mothercraft nurse and business coaching.

As someone with insider knowledge and experience in both fields, I hope this article will dispel some myths and provide you with some clarification around coaching and therapy.

This article looks at:

  • What is psychotherapy?
  • What is coaching?
  • How do they each work?
  • What training, supervision, continued professional development and personal work is required for each discipline?
  • The benefits of both disciplines
  • The limitations of both disciplines
  • How each profession is regulated
  • The best ways to find a psychotherapist and/or a coach

Read the full article at jodiegale.com Everything You Need to Know About the Difference Between Therapy and Coaching

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Jodie Gale

Jodie Gale, MA, is the founder of The Psychosynthesis Centre, Trauma Warriors™, The Soul Sessions with Jodie Gale Podcast, and Soul-Centred Therapy for Women. She is the Deputy Convenor of the PACFA College of Psychotherapy Leadership Team, a PACFA-Registered Clinical Psychotherapist®, Accredited Clinical Supervisor, Private Practice Business Coach, and Trainer and Facilitator. Based on the Northern Beaches of Sydney and working online, Jodie brings over 20 years of experience in private-pay, private practice. She has built two thriving practices—first in London, then back home in Sydney, on Gamaygal and Gadigal Country. Jodie is passionate about putting the soul back into therapy and specialises in eco-psycho-spiritual approaches to working with women, trauma, and recovery.
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